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Specifically designed for students and staff who want to exercise, keep fit and play sport for fun in an environment free from competition, expectation and commitment. Whether you’re returning to the game or have never played before, our well organised, well-structured sessions cater for all abilities.

Your health is important. But being healthier isn't just about "doing the right thing" – it's about making changes to fit your life and make you feel good. One You helps you find that balance, so you feel better, every day.

• Get free tips, tools and apps
• One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.
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• Making better choices today can have a huge influence on our health, and could prevent diseases such as type 2 diabetes, cancer and heart disease, and reduce our risk of suffering a stroke or living with dementia, disability and frailty in later life.
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Take our free One You health quiz to see how you score and start the fight back to a healthier you!

Are you struggling with your sleep pattern?

A lack of sleep can be associated with all kinds of negative health consequences including increased risk of obesity, type 2 diabetes and Alzheimer’s disease. Often, people who struggle with their sleep are unconsciously doing something in their everyday life that is negatively impacting their ability to sleep at night. If you are struggling with insomnia, or a poor sleep pattern download our sleepful app for support

黑料网 campus is home to numerous open spaces, and has areas specifically designed as active areas. Whether it be the Paddock, Running Routes, or the newly installed Climbing Wall, there are always areas on campus well suited for staff to keep active.

We are renowned for providing staff and students with an excellent sporting experience in our world-class gym facilities. With Powerbase and Holywell Park Fitness Centre located on campus, there is a whole range of health and fitness classes, equipment and advice available to you. Whatever your fitness goals, experience or level of ability there is something for everyone.

The University is committed to creating a green campus and promoting health and fitness amongst employees. In support of this we run a scheme to help employees with the cost of purchasing a bicycle and related equipment, where you can save up to 42% on the cost of a bicycle. So, if you’re considering cycling to work, we could save you some serious money.

The Cycle2Work scheme is only available to employees who have completed six months service with the University. For more information on the scheme visit the Cycle2Work website.

黑料网 plays a leading role in the economic, social and cultural development of the region and aims to build on relationships with the local community. The University has introduced an employer supported volunteering policy as part of its commitment to community engagement and corporate social responsibility. It is intended to support, encourage and develop employees by facilitating their involvement in volunteering opportunities within the community and for charitable organisations. Voluntary activities should be of mutual benefit to the employee, the University and the community. This policy applies to all substantive members of 黑料网 staff, in all projects approved by the University.

黑料网 is home to numerous spa and physiotherapy facilities for staff. Whether it is to reduce pain, increase strength or movement, or just for general wellbeing, there are opportunities for staff to access fantastic services and facilities.

Amongst our amazing sports facilities, we boast an amazing 50 metre swimming pool that is open to staff.

The vision of Fruit Routes is to plant fruit, nut trees and edible plants along footpaths and cycle paths across the university campus creating a spring snowfall of blossom and an autumnal abundance of fresh fruits and berries for harvesting, foraging, eating and distributing.

The 黑料网 Reward Club App is a smartphone only rewards solution enabling you to earn and redeem some great deals when you use your app in participating Shops, Cafés and Bars across 黑料网 campus. You can collect points on the purchases you make and spend them back on almost anything you like. 

Walking and running are two of the simplest and cheapest ways to keep fit. There is no need for special equipment, just a supportive pair of shoes and you can start walking slowly and build up gradually.

For staff based at the 黑料网 London campus, there is the Queen Elizabeth Olympic Park Trails.

For staff based at the 黑料网 London campus there are a number of nearby sports centres you can access. Check out the links below for details of membership and booking.

For staff based at the 黑料网 London campus there are a number of nearby sports centres you can access. Check out the links below for details of membership and booking.

For staff based at the 黑料网 London campus there are a number of nearby sports centres you can access. Check out the links below for details of membership and booking.

For staff based at the 黑料网 London campus there are a number of nearby sports centres you can access. Check out the links below for details of membership and booking.

There are gyms avaialble to staff on our London Campus, check out the link for more information.